Unless you lived under a rock in the 90’s (or unless you were too young to remember or NOT EVEN BORN YET which makes me feel so old I can’t even bear thinking about it), you’ll remember that advert where the butler walks around an ambassador’s party with a pyramid of Ferrero Rocher. Brilliant marketing though this was (given that just about everyone seems to remember it) it upset me for a number of reasons; Continue reading
Category Archives: Energy balls/Bars
Four ingredient chocolate chip cookie dough bites

There’s something ever so naughty about cookie dough. Perhaps it’s because you know that you should just put it ALL in the oven, but resisting the urge to eat half the raw mixture is about as easy as a week long juice cleanse. Or maybe it’s because you’re one of those people who likes to pick the cookie dough chunks out of their Haagen Dazs (pardon our French) while no one is looking.
Either way, there’s some very negative connotations around the stuff, but I’m happy to tell you that you CAN have your cake (well, cookie dough) and eat it. My raw cookie dough bites are made of only four ingredients, are super easy to make and are incredibly delicious. And GUILT FREE! Continue reading
Four ingredient carrot cake balls

Mr H and I are having building work done at the moment, and although we are so excited for the end result, the last few weeks have certainly been a challenge. We’ve fought (and lost) many battles against dust, we’ve had to wash our dishes in the bathroom sink (gross) and our lounge currently looks like a jumble sale threw up on it. The other day we had a powercut. Mr H tried to fix it by swearing at the fuse box, but this didn’t seem to work. Magically the builders fixed it within five minutes the next day (they have superpowers I swear) but I’m now taking matters into my own hands just in case it happens again. Continue reading
I quinoa believe it! Four ingredient chocolate peanut butter truffles

Most people we know LOVE chocolate. And peanut butter. But quinoa? We’re not even sure half our friends know how to pronounce it, let alone how to use it in their cooking. So we whipped up these incredible little truffles and served them as petit fours at a dinner party this week, but we kept shtum about our secret ingredient until after the fact. The verdict? They received rave reviews – they aren’t at all heavy or sickly like other truffles can be, and the quinoa gives them a lovely little crunch. They are packed with protein (so a much healthier kind of truffle) plus they are so easy (and inexpensive) to make. Our friends are totally converted. We hope you will be too!
Ingredients
- 1/2 cup quinoa, uncooked
- 2 tbsp maple syrup
- 2 tbsp cacao powder (plus a little extra for dusting)
- 4 tbsp peanut butter
Cook the quinoa by boiling it in water for around 12 minutes. Drain off the excess water and pop it in the fridge to cool for an hour. Once the quinoa has cooled, in a bowl combine it with the maple syrup, cacao and peanut butter. Shape the mixture into balls and dust with cacao. Store in the fridge.
Love, Mrs H xx
Half-baked banana balls

Half-baked, nutty and bananas. If you are what you eat, then Mr D and Mr H would probably say we’ve been overdoing it a little on these. And they would probably be right!
These beauties are the perfect snack – packed with slow-release energy, good fats and tonnes of vitamins and minerals, they are so easy to pop into your lunch box and take to work for a teatime pick-me-up. They are also so easy to pop into your mouth, which is where most of ours seem to end up.
Throw away the ‘smack’ bars – my hunger-busting apple pie granola bars
Four ingredient peanut butter balls
On a recent trip to LA, Mr H and I were blown away by how much our lovely friends across the pond seem to adore peanut butter. Talk about a ‘special relationship’, pretty much every candy bar in existence over there counts our beloved PB among it’s ingredients. Now of course most of these are also filled with all sorts of unpronounceable nasties, so we steered clear of them, but we wholeheartedly indulged in the healthy alternatives we found. Continue reading
Passover cinnamon balls

I’m always all for a celebration, which is why I’m so excited for all the Springtime festivities in store in the next few weeks.
However with family time comes food in our families (and lots of it), but sadly the traditional delicacies of my Jewish origins don’t sit quite so well with my passion for healthy eating. So I’ve been busy in my test kitchen whipping up some recipes for you lovely people which have all the taste but none of the nasties. Continue reading
Easy peasy four ingredient energy balls
When I started off on my healthy eating journey I was very scared. How would I survive? What would I eat for snacks? I scoured the supermarkets, literally putting my money where my mouth was and spent a fortune on healthy energy bars. It didn’t take long for me to realise I was racking up the big bucks, so instead I started racking our brains as to how I could recreate my fave snacks in the comfort of my own home. After a little bit of experimenting I had the answer. Now I’m bringing you the easiest, yummiest energy balls you could ever wish to taste! And they only have FOUR ingredients! None of this scouring health food shops for oddly-named seeds and powders, your local supermarket should have all of the ingredients (and if not, well aisle be damned. Sorry.) Continue reading




