Ferrero Rocher (aka six ingredient chocolate hazelnut balls)

Unless you lived under a rock in the 90’s (or unless you were too young to remember or NOT EVEN BORN YET which makes me feel so old I can’t even bear thinking about it), you’ll remember that advert where the butler walks around an ambassador’s party with a pyramid of Ferrero Rocher. Brilliant marketing though this was (given that just about everyone seems to remember it) it upset me for a number of reasons; Continue reading

Four ingredient chocolate chip cookie dough bites


There’s something ever so naughty about cookie dough. Perhaps it’s because you know that you should just put it ALL in the oven, but resisting the urge to eat half the raw mixture is about as easy as a week long juice cleanse. Or maybe it’s because you’re one of those people who likes to pick the cookie dough chunks out of their Haagen Dazs (pardon our French) while no one is looking.

Either way, there’s some very negative connotations around the stuff, but I’m happy to tell you that you CAN have your cake (well, cookie dough) and eat it. My raw cookie dough bites are made of only four ingredients, are super easy to make and are incredibly delicious. And GUILT FREE!  Continue reading

Four ingredient carrot cake balls


Mr H and I are having building work done at the moment, and although we are so excited for the end result, the last few weeks have certainly been a challenge. We’ve fought (and lost) many battles against dust, we’ve had to wash our dishes in the bathroom sink (gross) and our lounge currently looks like a jumble sale threw up on it. The other day we had a powercut. Mr H tried to fix it by swearing at the fuse box, but this didn’t seem to work. Magically the builders fixed it within five minutes the next day (they have superpowers I swear) but I’m now taking matters into my own hands just in case it happens again. Continue reading

Terry’s who? Grandpa’s four ingredient chocolate orange balls

chocolate orange energy balls

When I was a little girl, my Grandpa used to have a magical orange tree. All year long it would stand in his lounge producing little tiny oranges which were never bigger than a golf ball. But amazingly once they fell off the tree (so the story goes) they would turn into Terry’s chocolate oranges, packaging and all. Of course we never ACTUALLY saw this happen and my brother, cousins and I always took Grandpa’s word for it.
Even after the truth came out, the tree still continued to produce its ‘fruit’ on birthdays and other special occasions. At the end of last year Mr H and I bought a house together and shortly after moving in a little orange tree turned up on our doorstep, a housewarming present from who else but my darling Grandpa.

But my chocolate orange tree is a little different you see. Mine is like chocolate orange tree 2.0; it produces four ingredient chocolate orange energy balls. Ok so it doesn’t, but I do use the zest of its little fruit to make them. Here’s how;

Makes around 10 small balls

Ingredients

  • 1 cup dates
  • 1 cup cashews
  • 4 tbsp cacao powder
  • zest of 1/2 an orange

In a food processor, first blend the cashews until they are all chopped up super small. Then add the dates, cacao and orange zest and blend until all the ingredients are mixed together nicely. Then shape the mixture into small balls and store in an airtight container in the fridge or freezer. Magic!

Love, Mrs H xx

Coconuts – why we love them

coconuts If we had to take one food to a desert island, it would be coconuts. Although hopefully the desert island in question would already have coconuts growing on luscious palm trees swaying in the wind by a white sandy beach (ahhhh) so we’d get to pick another food, in which case we’d probably choose avocados.

Coconuts are just incredible. Not only can they be worn as brassieres (which, when paired with a fail-safe grass skirt provides the ultimate in Hawaii chic) , but the health benefits are totally other worldly. Coconuts contain lots of good fats, which lower cholesterol and reduce the risk of heart disease. It has also been suggested that they can curb your appetite and increase fat burning, so could also aid in weight loss. But there’s more. So much more. Coconuts come in many shapes and forms – we’ve listed our faves below as well as our top tips for using them. Continue reading

I quinoa believe it! Four ingredient chocolate peanut butter truffles 


 Most people we know LOVE chocolate. And peanut butter. But quinoa? We’re not even sure half our friends know how to pronounce it, let alone how to use it in their cooking. So we whipped up these incredible little truffles and served them as petit fours at a dinner party this week, but we kept shtum about our secret ingredient until after the fact. The verdict? They received rave reviews – they aren’t at all heavy or sickly like other truffles can be, and the quinoa gives them a lovely little crunch. They are packed with protein (so a much healthier kind of truffle) plus they are so easy (and inexpensive) to make. Our friends are totally converted. We hope you will be too!

Ingredients

  • 1/2 cup quinoa, uncooked
  • 2 tbsp maple syrup
  • 2 tbsp cacao powder (plus a little extra for dusting)
  • 4 tbsp peanut butter

Cook the quinoa by boiling it in water for around 12 minutes. Drain off the excess water and pop it in the fridge to cool for an hour. Once the quinoa has cooled, in a bowl combine it with the maple syrup, cacao and peanut butter. Shape the mixture into balls and dust with cacao. Store in the fridge.

Love, Mrs H xx



   

Half-baked banana balls


Half-baked, nutty and bananas. If you are what you eat, then Mr D and Mr H would probably say we’ve been overdoing it a little on these. And they would probably be right!

These beauties are the perfect snack – packed with slow-release energy, good fats and tonnes of vitamins and minerals, they are so easy to pop into your lunch box and take to work for a teatime pick-me-up. They are also so easy to pop into your mouth, which is where most of ours seem to end up.

Continue reading

Four ingredient peanut butter balls

On a recent trip to LA, Mr H and I were blown away by how much our lovely friends across the pond seem to adore peanut butter. Talk about a ‘special relationship’, pretty much every candy bar in existence over there counts our beloved PB among it’s ingredients. Now of course most of these are also filled with all sorts of unpronounceable nasties, so we steered clear of them, but we wholeheartedly indulged in the healthy alternatives we found. Continue reading

Passover cinnamon balls 

 

I’m always all for a celebration, which is why I’m so excited for all the Springtime festivities in store in the next few weeks.

However with family time comes food in our families (and lots of it), but sadly the traditional delicacies of my Jewish origins don’t sit quite so well with my passion for healthy eating. So I’ve been busy in my test kitchen whipping up some recipes for you lovely people which have all the taste but none of the nasties. Continue reading