Pimp up your porridge – spiced apple  


Porridge is just the perfect breakfast – it’s so easy and quick to make, great if you’re on a budget, AND it’s super filling and so delicious. I’m totally obsessed with it at the moment – it’s so comforting and nourishing, and a real energy booster.

Some people think of porridge as a bit bland or boring, or that you should only eat it in winter. But a warming breakfast is good for you all year round, and in summer it tastes so good with seasonal fruits like berries and peaches. Continue reading

Throw away the ‘smack’ bars – my hunger-busting apple pie granola bars


The scene is set – it’s 11am in a busy office, you’re trying to press on with your to do list, but your concentration is waning and your colleagues are not enjoying the awkward soundtrack provided by your rumbling tummy.
You just need a quick fix. Anything will do. One of said colleagues offers you a Nutrigrain or a Special K bar. That’s healthy right? You readily accept and scuttle back to your desk.

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