Winter can seem a little endless sometimes here in the UK, but that doesn’t mean we can’t get our tropical on in the comfort of our own homes right? Our five ingredient tropical green smoothie might not come with a side of sandy beaches or even a cocktail umbrella, but it’s super tasty, really good for you and reminds us of wonderful holidays in far-flung locations (sigh). Continue reading
If we had to take one food to a desert island, it would be coconuts. Although hopefully the desert island in question would already have coconuts growing on luscious palm trees swaying in the wind by a white sandy beach (ahhhh) so we’d get to pick another food, in which case we’d probably choose avocados.
Coconuts are just incredible. Not only can they be worn as brassieres (which, when paired with a fail-safe grass skirt provides the ultimate in Hawaii chic) , but the health benefits are totally other worldly. Coconuts contain lots of good fats, which lower cholesterol and reduce the risk of heart disease. It has also been suggested that they can curb your appetite and increase fat burning, so could also aid in weight loss. But there’s more. So much more. Coconuts come in many shapes and forms – we’ve listed our faves below as well as our top tips for using them. Continue reading