Nourishing rainbow bowl


I love to promote the concept of ‘eating the rainbow’. Did you know that the colours of different fruits and veggies indicates an abundance of certain nutrients? For example; greens are rich in vitamins B, E and K, orange/yellow foods have lots of vitamins A and C, and purple produce is packed with vitamins C and K as well as heaps of antioxidants. The reason for this is due to the phytochemicals that give plants their colour; each particular phytochemical brings with it a unique set of disease-busting chemicals – kind of like power rangers! Continue reading

Slow cooker sweet potato chocolate fudge cake with chocolate frosting

Baking a cake for someone is just about one of the most fulfilling things you can do in my opinion. Home-baked cakes just taste so much better, I guess because they are made with love instead of additives! I first made this cake for the original Mrs H, who I affectionately refer to as my smother-in-law. She is so loving and kind (and is probably the biggest chocoholic I know after Mr H) so it seemed only right to debut this recipe on her birthday!

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Roasted sweet potato, butternut squash and carrot soup 


I’m so obsessed with soup at the moment, and for good reason – it’s comforting, filling, inexpensive, quick, great for batch cooking, hydrating, nourishing, and above all, delicious. One of my favourite things about this time of year is all the lovely seasonal vegetables, with sweet potato, butternut squash and carrot being my firm favourites. I couldn’t choose just one so I made this soup using all three and it was so delicious I just had to share it with you all!

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Vegetable korma

Korma blimey. If you’re on the hunt for a delicious vegan curry jam-packed full of yummy vegetables with a good spicy kick to it then this, my friends, is the recipe for you.

Not only is this one full of incredible flavours, it’s also super comforting and a good way to get in all of your five a day (and then some)! It’s so easy to make and makes a big old batch, so perfect if you want to make it for all the family or freeze some for another day!

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