Nourishing rainbow bowl


I love to promote the concept of ‘eating the rainbow’. Did you know that the colours of different fruits and veggies indicates an abundance of certain nutrients? For example; greens are rich in vitamins B, E and K, orange/yellow foods have lots of vitamins A and C, and purple produce is packed with vitamins C and K as well as heaps of antioxidants. The reason for this is due to the phytochemicals that give plants their colour; each particular phytochemical brings with it a unique set of disease-busting chemicals – kind of like power rangers! Continue reading

Banana and date flapjacks


I used to love those trays of flapjacks they sell in supermarkets, back when I was young and apparently rather naive. You see I always used to think that the tray of flapjacks was the healthier option, because in my head it was just oats and oats are good for you. So it was ok to eat the whole tray, right? Wrong. My world turned upside down when I once looked at the ingredients list – sugar, golden syrup, palm oil, other nasties – not good for you in the slightest. Continue reading