Nourishing rainbow bowl


I love to promote the concept of ‘eating the rainbow’. Did you know that the colours of different fruits and veggies indicates an abundance of certain nutrients? For example; greens are rich in vitamins B, E and K, orange/yellow foods have lots of vitamins A and C, and purple produce is packed with vitamins C and K as well as heaps of antioxidants. The reason for this is due to the phytochemicals that give plants their colour; each particular phytochemical brings with it a unique set of disease-busting chemicals – kind of like power rangers! Continue reading

Asian quinoa stir fry 


This recipe was inspired by a night of reminiscing (read: being made fun of) about my post-university culinary repertoire. My statement dish was a chicken stir fry. Actually, it was my only dish. I used to eat out A LOT, and when I didn’t, this was my go-to dinner.

It’s a good thing Mr H likes chicken, because it’s about all I could rustle up when we started going out six years ago (and if you ask him about my cooking back in the day he will MOST DEFINITELY tell you about the time I dropped a whole pot of white pepper into one such stir fry, attempted to scrape it off and then stubbornly refused to admit that it had rendered all the food inedible so proceeded to eat it to prove a point, red-faced and nose streaming). My mother will also tell you how uninterested I was in cooking despite her best efforts to show me a thing or two in the kitchen. Continue reading