These little squares of heaven took a while to perfect, minutes to scoff, and bloody ages to name. You’ll understand when you try them (which, by the way, you must) – they’re like a cross between a truffle and an energy ball, with all the best bits of both. They’re so rich and delicious that you only need a little square to satisfy your chocolate cravings, but they’re packed with all sorts of good things too – cacao nibs and cacao powder are packed with antioxidants, maca is a great energy booster (and also great for fertility) and almond butter is a fantastic source of good fats and protein. Continue reading
Tag Archives: detox
Roasted sweet potato, butternut squash and carrot soup
I’m so obsessed with soup at the moment, and for good reason – it’s comforting, filling, inexpensive, quick, great for batch cooking, hydrating, nourishing, and above all, delicious. One of my favourite things about this time of year is all the lovely seasonal vegetables, with sweet potato, butternut squash and carrot being my firm favourites. I couldn’t choose just one so I made this soup using all three and it was so delicious I just had to share it with you all!
Chocolate (avocado) fudge cake
For Mr H’s 30th birthday last month I set myself the secret mission of coming up with a healthy, but totally delicious and indulgent chocolate cake. Here at D&H, we whole heartedly believe in the concept of ‘active avoidance’, which means that most of the time we are pretty darn healthy, but we’d never deny ourselves something if our body is totally craving it. Instead, we’d have a little bit of what we fancy, or we’d try and make a healthier version, or (if the situation really commands it) we’d eat the unhealthy version and not let ourselves stress about it, because stress creates toxic hormones which we can definitely do without. Continue reading
Chocolate quinoa crispy balls
Up until my early 20s, my baking skills were pretty non existent. I could make chocolate rice crispy cakes, chocolate cornflake cakes (which due to the substitution of a key ingredient are deemed a completely different dish in my book) and a mean rocky road. Coincidentally none of these needed the use of an oven, which was good because I didn’t know how to use one. Since then my baking (and oven) skills have improved greatly, but I think it’s important to go back to one’s roots every now and again, which led me to come up with these. Continue reading
Raw chocolate almond butter slice (and a confession)
Don’t tell peanut butter, but I’ve been cheating on it with almond butter for quite some time now. It started off as just a flirtation, a free sample here, an in-store trial there, but I just couldn’t control myself. I started buying the small jars (170g won’t hurt, surely?) but I was getting through them at a rate of knots and I just couldn’t bear the guilt of staring into the bottom of yet another empty (and meticulously well scraped out) jar, so I began buying it in tubs. 1kg tubs. I’m not proud of it, and if peanut butter ever found out I don’t know what I’d do. Continue reading
Shake what your matcha gave ya – my four ingredient super matcha milkshake
If you didn’t know it by now, I am quite the matcha maniac. And for good reason – matcha (which is powdered green tea leaves) contains heaps of antioxidants which protect your body from harmful free radicals, as well as caffeine and and amino acid called L-theanine, which work together to improve alertness and concentration. It’s worth mentioning here that the caffeine found in matcha is different to that found in coffee as whilst it gives you a lovely little buzz, it does so without the jitters and comedown you might get with your morning espresso. Continue reading
Mexican mole-inspired spiced quinoa
If you’ve read much of my blog, you’ll know that I go loco for cocoa (well technically cacao, but it doesn’t rhyme quite as well). And for good reason – chocolate in its raw form is full of antioxidants, and it can also boost your mood and give you lots of energy. And obviously it tastes delicious. Continue reading
Spicy sweet potato wedges
Sweet potatoes are SO 2015 (one might even say they were ‘on fleek’ but then one doesn’t actually know what that means so let’s just pretend that didn’t happen). They’ve popped up on the menus of most self-respecting restaurants, burger joints and pubs in town as an alternative to ‘normal’ potatoes and for good reason – they are lower GI (so don’t cause the same spike in blood sugar), they have less starch and in my opinion they are way tastier too. Continue reading
Four ingredient pecan pie balls
If you’ve ever been to the U.S. in the fall (or Autumn as we call it), you might have been lucky enough to be served up a slice of homemade pecan pie. You might even have been lucky enough to enjoy it at a real American Thanksgiving dinner, in which case we are super envious and can you get us an invite next time please? Continue reading
Matcha pea soup
Warning: contains multiple puns (all very much intended)
Loads of people I know have been to Peru, and when they come back all they seem to talk about is Matcha Pea Soup. It must be some sort of national Peruvian dish, but honestly people don’t half go on about it.
Apparently it’s REALLY hard to make it, it literally takes days, it’s totally exhausting but so so worth it.
I didn’t like to tell my friends, but I think they might have been the victims of a tourist trap. I mean I’m sure it was an amazing soup and everything, but they all do seem to have paid quite a lot of money to experience it. Continue reading
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