Summertime in the UK means berry time, and there’s just nothing like the taste of fresh, seasonal, locally sourced fruit that has gone from farm to fork (or in this case blender) in just a matter of days. You can really taste the freshness and the flavour, which is why (along with the environmental reasons of course) we are so for buying seasonal produce.
Berries (and blueberries in particular) are high in antioxidants, as well as being low GI, so they’re great if you’re trying to cut down on sugar, and they won’t cause a spike in your blood sugar levels. Continue reading









