How to stay healthy on a plane


Here at D&H, we’re a little bit in love with going on holiday. That feeling when you put your out of office on, dust off your bikinis and floaty dresses and stock up on sun cream (at least factor 30 please D&H’ers!). There’s nothing quite like that pre-vacay buzz *Googles last minute sunshine holidays*.

If you’re like us, you might spend the week before you go away scrubbing, exfoliating and pampering yourself to make sure your beach bod is the best it can be. But, stepping onto the tarmac with feet that feel twice their normal size and a tummy that might prompt people to ask when your due date is, you wonder why you even bothered. Add to that the impact that being at 37,000 feet has on your skin, AND the fact that your bowel movements become about as regular as the 153 bus for a week (seriously what is up with that) it’s enough to make a girl burst into tears. Which we have, many a time.

It’s so easy to forget how important it is to stay healthy and look after yourself ON the plane. So put down that gin and tonic, hold the pretzels and listen up, because boy do we have some tips for you… Continue reading