I love making my own almond milk – it’s ridiculously cheap, so tasty, super easy and gives me the peace of mind that I know exactly what has gone in to the milk I’m pouring into my morning porridge or afternoon matcha latte. I used to feel a bit wasteful though throwing away all that almond pulp that gets left in the strainer, so I started thinking about what I could use it for. Continue reading
I’ve always loved a good crumble – it’s such a delicious thing to eat all year round, not to mention how simple it is to make! Traditional crumbles are a tad on the unhealthy side – loaded with flour, sugar and butter (yuk, yuk and double yuk) but luckily it’s just as easy to make one just as yummy without any gluten, dairy or refined sugar. Continue reading
Parsnips are definitely up there when it comes to my favourite winter vegetables. Often overlooked, or disregarded as some kind of melanin-challenged carrot, they are super versatile, really filling and a great source of vitamins and minerals. Continue reading
As winter approaches, it’s so important to listen to our bodies and make sure we are giving them what they need in order to best combat the chilliest of all seasons and, fingers crossed, survive the winter minefield that is colds and flu. I know that when it gets colder, my body needs warmer foods, and lots of energy. Which is such a great excuse to make and eat the yummiest, most nourishing and comforting meals, as that kind of food is exactly what your body needs! Continue reading
Maca is amazing. It’s rich in vitamins B, C and E, as well as heaps of minerals, it boosts libido, relieves menstrual issues, increases energy levels, clears your skin, helps your mood, and that’s just the short of it.
You might think that for something to be so good for you it must taste gross, right? Now while we wouldn’t advocate chowing down on spoonfuls of maca powder, it has a lovely malted flavour when added into recipes. Continue reading
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