I swear these days every other photo I see on Instagram is a smoothie bowl. And these aren’t just any smoothie bowls people, these are works of art – seriously some of them are downright gallery worthy. Next year’s Turner prize perhaps? It’d get my vote over an unmade bed any day that’s for sure.

Now whilst these creations are a wonder to behold, there’s no way I have either the time or the inclination to make such a masterpiece. With a little one around, prep time needs to be minimal or it ain’t happening people.

So with that in mind, here’s a faff free, three ingredient smoothie bowl that tastes amazing and won’t take you more than a minute to whizz up. Plus it uses frozen fruit, so a great way to save any ripe bananas that would have otherwise remained uneaten, and frozen berries are a lot more economical too! Either way it’s a winner, and my new fave brekkie (even though it’s winter right now!)

Ingredients 

• 1 banana, sliced and frozen
• 3/4 cup frozen mixed berries
• 1/2 cup coconut water
• Toppings (optional): cacao nibs, seeds, goji berries, bee pollen

Simply pop the fruit and the coconut water in a blender and whizz until smooth! Pour into a bowl, sprinkle some toppings on top and grab a spoon!

Love, Mrs H xx