Cookies and cream ice cream shake 


I made this shake a couple of weeks ago because I fancied something a little bit indulgent, it was a hot day (well for May anyway) and I was craving cookies and cream.

 Turns out that this delightful beverage not only hit the spot BIG TIME in my book, but Mr H loved it too and has been requesting it ever since. It has most certainly therefore become the flavour of the month as far as shakes are involved! 

It definitely tastes super creamy and indulgent (which is why I’ve called it an ice cream shake and not a smoothie) but it’s packed with good fats from the cashew butter and slow release energy from the oats and bananas. So all in all it’s a bit of a winner really – perfect if you fancy something that tastes totally heavenly, takes 5 minutes to make, is good for your body and fills you up until lunchtime! So what are you waiting for…go get your shake on!

Serves 2

Ingredients 

  • 2 medium ripe bananas 
  • 1 cup ice
  • 4 medjool dates 
  • 1/2 cup oats
  • 4 tbsp cashew butter 
  • 2 tbsp cacao nibs 

Blitz all the ingredients except the cacao nibs in a blender for around a minute or so until smooth, then pop in the cacao nibs and whizz for another 10 seconds. Pour into glasses and enjoy! Berries optional.

Love, Mrs H xx

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s